First and foremost, we all must salute Onome for his extraordinary courage. He stands not only as a survivor but also as an ambassador for *suicide prevention*. His willingness to share his deeply personal story sheds light on the struggles many face and serves as a beacon of hope for those encountering similar challenges. Onome’s assertion that his attempt to take his own life was “stupid” or “regrettable” misses the mark; it was, in fact, a reflection of profound pain and despair, a desperate cry for help that many individuals experience in silence. His remarkable journey of rebirth from that dark moment is commendable. Bravo, Onome!
Onome’s heartfelt narrative can guide us in supporting friends and family members who may be grappling with mental health challenges. By recognizing critical vulnerable points in his story, we can outline helpful interventions that can be employed both by those in crisis and by their loved ones. Below are some key action points and interventions.
Key Vulnerable Points and Interventions:
1) Crisis Point: Attempted Suicide
– Individual’s Intervention: During a critical moment, it’s essential to seek immediate help. This can include reaching out to a mental health hotline (see below for list) or a trusted friend for support.
– Supporters’ Intervention: Friends and family should recognize the signs of a crisis and act swiftly. If someone is in immediate danger, it is crucial to involve professionals, such as calling emergency services (see below).
2) Long-term Struggle: Living with Clinical Depression
– Individual’s Intervention: Acknowledging the struggle with depression can lead to a commitment to regular therapy and, if prescribed, medication. Keeping a mood journal can help track emotions and triggers.
– Supporters’ Intervention: Loved ones can provide encouragement to remain consistent with treatment plans and help find therapists or support groups while checking in regularly to see how the individual is feeling.
3) Isolation and Feelings of Worthlessness
– Individual’s Intervention: Practicing self-affirmation and engaging in social activities can combat feelings of isolation and reinforce self-worth.
– Supporters’ Intervention: Friends and family should actively invite the individual to social gatherings, creating an inclusive environment that reinforces their value and importance.
4) Supportive Friendships
– Individual’s Intervention: Openly expressing feelings and communicating needs can foster deeper connections and understanding among friends.
– Supporters’ Intervention: Maintaining an open line of communication encourages sharing thoughts without fear of judgment. Spending quality time together helps create a supportive network.
5) Turning Point: Finding Purpose
– Individual’s Intervention: Recognizing significant opportunities can serve as motivation for setting future goals. Mindfulness practices can help stay grounded.
– Supporters’ Intervention: Celebrating achievements, no matter how small, helps build confidence and a sense of purpose.
6) Message of Hope: Life Gets Better
– Individual’s Intervention: Sharing one’s story can inspire and encourage those facing similar struggles, serving as a cathartic experience and a beacon of hope for others.
– Supporters’ Intervention: Amplifying the message of hope through community platforms, social media, or speaking engagements can foster resilience and collective strength.
The journey from darkness to hope illustrates the power of vulnerability, connection, and resilience in overcoming mental health challenges. By recognizing vulnerable points and implementing appropriate interventions, individuals and their loved ones can work together to navigate the complexities of mental health. It is essential to cultivate an environment of understanding and support, reminding those in crisis that they are not alone and that a brighter future is possible. Onome’s story empowers not only him but also serves as a guiding light for others, urging us all to reach out, seek help, and embrace the potential for healing.
*Mental Health Hotlines / Helplines*
- National Emergency: 112
- Lagos Emergency: 767
- National Human Rights Commission (NHRC): 08006472428
- Lagos Suicide Hotlines: 08058820777, 09030000741
- Suicide Research and Prevention Initiative (SURPIN):
– 09080217555 (9mobile)
– 09034400009 (MTN)
– 08142241007 (Hausa)
– 08000787746 (toll-free)
Garbs
August 19, 2025